July 24th, 2018 – Rediscovering U Class

Stress is the number one health concern reported on surveys. Obesity rates remain high nation-wide. Heart disease is the leading cause of death for women in the United States. How do we bring ourselves back into balance? Understanding the mind/body connection is key! Learn simple stress reduction techniques and nutritional ideas you can implement right away to calm your system, think more clearly, feel better and have more energy to manage your life!

Description

Sandra Julian has worked in the health care industry as a health advocate and educator for over 20 years. She is a graduate of Aveda Institute, The Institute for Integrative Nutrition and has certifications in mind body medicine from The Center for Mind Body Medicine in Washington, DC. In addition, Sandra is an artist and designer, holds a Bachelor of Science in clothing and textiles and is a professional photographer, musician and writer.

Presenter: Sandra Julian

Location: Ridgedale YMCA

Time: 7:00 p.m. – 9:00 p.m.

Chocolate is always available!